incorporate exercise into daily routine

Ways to Invite the Family to Participate in Your Exercise Routine

Feel like you’re always working out on your own? Is exercising one of the lonelier parts of your day?

June Special: Living With Alzheimer’s Disease

June is the “Alzheimer’s and brain health awareness month”, an opportunity to “go purple” and shed light on dementia and the huge impact it...

What’s In My Makeup Bag?

  I always like to peek into other ladies' make-up bags and get ideas for new products to use or products I didn't even think...
working out at home

7 Reasons Why You Should Start Working Out at Home

Whenever we hear the words fitness or exercise, we instantly think of the gym. Contrary to popular belief, you don’t need a gym subscription...

Five Fall Makeup Trends to Try Right Now

Are your curious what fall makeup trends are popping up and if you can really try them yourself? Fashion and makeup trends are usually...

Latest Posts

4 BEST Clean Keto Breads

Keto bread brands have invaded the bakery industry, and separating the wheat from the chaff has never been more challenging. Most bread brands are...

Foods To Eat / Avoid on A Keto Diet

The ketogenic diet is known for its low-carb and high-fat eating plan. By replacing starchy foodstuff with fatty ones like cheese and bacon, the body...

Potential Health Risks of The Keto Diet

The most important benefit of the keto diet is understanding its risks. The ketogenic diet is slowly becoming a fad among nutritionists mainly due to...

Kiss My Keto Bread Where to Buy

The Kiss My Keto company is dedicated to making the best keto snacks, gummies, bread, and supplements to address the increasing demand in the...