Keto bread brands have invaded the bakery industry, and separating the wheat from the chaff has never been more challenging. Most bread brands are labeled “Keto” but fall short of a clean keto lifestyle. Sure, a low-carb bread serves the keto purpose, but do all the ingredients guarantee nutrition and health in the long run? Shockingly, some “Keto” bread brands have been found to pack elements and additives that increase disease risk in the long term.
- A clean keto bread has low carbs content and eliminates chances of nutrient deficient or harmful ingredients.
- On the contrary, dirty keto bread has high amounts of processed and packaged foods which could trigger or exacerbate underlying health conditions.
- The best clean keto bread brands include Unbun Unbread, Julian Bakery Keto Thin Bread, Base Culture Original Keto Bread, and Base Culture Cinnamon Raisin.
What is a Clean Keto Bread
A clean keto bread has low carbs content and eliminates chances of nutrient deficient or harmful ingredients. Clean keto dictates that you consume 70–80% of your daily calories as fat, 5–10% as carbs, and 20–25% as protein.
So, a diet of 2000 calories translates to around 165 grams of fat, 40 grams of carbohydrates, and 75 grams of protein. A keto bread should not exceed 5 grams of carbs in a slice to accommodate intake from other starches. Besides, the ingredients must be nutritious and not a threat to your health in the long run.
On the contrary, dirty keto bread has high amounts of processed and packaged foods which could trigger or exacerbate underlying health conditions. Long-term consumption of processed foods deprives you the chance to consume nutritious whole foods and could lead to zinc, magnesium, or calcium deficiency. Besides, dirty keto bread will have unchecked sodium levels, a common cause of heart disease and high blood pressure.
4 BEST Clean Keto Breads
Luckily, we have done the hard part for you and scrutinized popular keto bread to determine whether they are dirty or clean. While we have adhered to every rule of a nutritious and healthy keto diet, we advise you to get used to regularly checking the ingredients for anything that could be of personal concern.
Unbun Foods have demonstrated that it’s possible to bake high-quality bread without grain or gluten. Through Unbun bread, you get clean and nutritious ingredients free of the sneaky stuff common in baking.
At about $13, you get a 560-gram Unbun bread with two net carbs/slice (net carbs are total carbs, subtract fiber). The gluten-free and dairy-free Unbun bread is made of blanched almond flour, liquid egg whites, water, liquid whole egg, ground flax, coconut flour, psyllium seed husk, extra virgin olive oil, cream of tartar, apple cider vinegar, sea salt, and baking soda.
The almond and coconut flour replacing wheat is keto-friendly and a rich fiber source. Besides, ground flax has incredible cholesterol-lowering benefits and high Omega 3 fatty acid levels. As you can see from the Nutritional Facts label below, no preservatives or engineered ingredients are used to make the bread.
Where to buy: Unbun Foods ships all its products across the US and partners with stores near you, including Sam’s Club, Costco, Wole Foods, Metro, Longos, and Save On Foods.
Base Culture offers a wide range of dietary bread and buns, with two bread brands falling under the clean keto category: the Base Culture Original Keto bread and the Base Culture Cinnamon Raisin.
One loaf of bread has only 4 net carbs, which is well within the certified keto and paleo requirements. Besides, Base Culture’s keto bread has 0 artificial ingredients placing the product slightly healthier than the competition. The main ingredients for the Original keto bread are water, eggs, almond butter, golden flaxseed meal, arrowroot flour, psyllium husk powder, almond flour, apple cider vinegar, sea salt, and baking soda. The Cinnamon Raisin flavor has the same ingredients but adds raisin, cashew butter, cinnamon, and coconut oil.
Base Culture’s use of arrowroots flour instead of wheat makes the bread completely gluten-free and within a low-glycemic index. In addition to the arrowroot flour, Base Culture uses the coveted golden flax, just like our top pick, for grain-free, soy-free, dairy-free, and gluten-free keto bread.
Where to buy: Base Culture store is the first place to look if you want the original keto bread near you. Other retailers stocking Base Culture keto bread near you include Walmart, Whole Foods Market, Target, Sprouts, and Costco.
Julian Bakery is known for delicious crackers, buns, powders, and bread, with the Keto Thin Bread meeting the clean keto standards. The 18-ounce pack comes with 140 of the 2,000 or so calories you would require in a day.
A slice serving has 0 net carbs, 8 grams of protein, and 12 grams of fat content, making it a perfect solution to a keto-friendly French toast or a delish peanut butter and jelly sandwich. Ingredients include purified water, blanched almond flour, organic cage-free whole eggs, organic butter (grass-fed), organic cream cheese, vanilla extract, and baking soda. With just $15, you can get a non-GMO, tasty, keto-compliant, grain-free, soy-free, and gluten-free clean keto bread alternative.
Where to buy: Simply visit Julian Bakery’s website for a quick order or check out Walmart, Target, Fresh Thyme, Meijer, and Kroger stores near you.
Don’t Fall for Dirty Keto
This clean keto bread brands use only keto-strict ingredients and completely avoids additives and sweeteners. The four bread flavors from Unbread, Base Culture, and Julian Bakery should clear any doubt about dirty keto. However, it is wise to revisit the ingredients for each flavor to ensure they match your preferences. Other presumably keto bread brands like Kiss My Keto, Carbonaut, Sola, and Franz have traces of gluten, Xanthan gum, or sunflower, whose long-term consumption may be risky.