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Merna Saleh

I'm a licensed physician with a lifelong passion for writing. A couple of years ago, I made a commitment to a healthy lifestyle and underwent a weight loss transformation. I've learned a lot of tips and tricks along the way, and I am determined to share all this knowledge to help you get started. Fitness and nutrition might seem tricky at first, but trust me, once you've learned all the basics there's no stopping you from becoming the best version of yourself.

Latest Posts

outside workout

3 Simple Outside Workouts for Busy Moms

It’s easy to quickly jot down workout times on your busy schedule each week…. but how easy is it to actually stick to those...
celebrate mother's day

7 Ways Celebrate Mother’s Day Even When You Can’t be Together

Many people will not be able to celebrate Mother’s Day in person with their mothers and grandmothers this year. As much of the world...
power your workout 9 outfit ideas 0

Power Your Workout: 9 Outfit Ideas For Every At-Home Workout

Whether you’re working out at home due to necessity (hello too little time to get out to the gym!) or just prefer staying in...
woman meditating 6 apps to destress

6 Best Apps for Decreasing Stress

We all have some unwanted stress in our lives right now. How could you not? You’re self-isolating at home. The husband and kids are...