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Merna Saleh

I'm a licensed physician with a lifelong passion for writing. A couple of years ago, I made a commitment to a healthy lifestyle and underwent a weight loss transformation. I've learned a lot of tips and tricks along the way, and I am determined to share all this knowledge to help you get started. Fitness and nutrition might seem tricky at first, but trust me, once you've learned all the basics there's no stopping you from becoming the best version of yourself.

Latest Posts

immune boosting foods for kids and family

5 Immune-Boosting, Farm Fresh Summer Foods the Whole Family Will Love

Keeping kids healthy is certainly easier said than done. After all, kids are prone to touching and licking anything within their reach. But, now...
going back to school

4 Going Back to School Tips

What should we be expecting when our kids head back to school this year? While most of our kids will be learning virtually, some...
working out at home

7 Reasons Why You Should Start Working Out at Home

Whenever we hear the words fitness or exercise, we instantly think of the gym. Contrary to popular belief, you don’t need a gym subscription...
camping with kids

8 Tips for Camping with Kids This Summer

Camping is becoming more popular these days with families who desperately need a vacation but who want to steer clear of crowded locales. Move...