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Merna Saleh

I'm a licensed physician with a lifelong passion for writing. A couple of years ago, I made a commitment to a healthy lifestyle and underwent a weight loss transformation. I've learned a lot of tips and tricks along the way, and I am determined to share all this knowledge to help you get started. Fitness and nutrition might seem tricky at first, but trust me, once you've learned all the basics there's no stopping you from becoming the best version of yourself.

Latest Posts

All-Natural Ways to Fight Your Family’s Springtime Allergies

Sneezing, runny noses, itchy eyes, and throats — it’s all an unwelcome sign that spring is here. As sure as birds chirping...

Adult-Favorite Snacks You Can Share with Your Child

Between Cheerios and fruit snacks for your kid, and charcuterie plates and wine for the adults in your house, you may think...
incorporate exercise into daily routine

Ways to Invite the Family to Participate in Your Exercise Routine

Feel like you’re always working out on your own? Is exercising one of the lonelier parts of your day?

Five Statement Pieces You Need Now

Five Statement Pieces You Need Now - When it comes to updating our wardrobes, we tend to stick with what we know....