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Merna Saleh

I'm a licensed physician with a lifelong passion for writing. A couple of years ago, I made a commitment to a healthy lifestyle and underwent a weight loss transformation. I've learned a lot of tips and tricks along the way, and I am determined to share all this knowledge to help you get started. Fitness and nutrition might seem tricky at first, but trust me, once you've learned all the basics there's no stopping you from becoming the best version of yourself.

Latest Posts

manage stress

What to Do if You’re Experiencing Increased Stress as a Parent

It’s not exactly a secret. Being a parent is stressful business. But what happens when the stress becomes too stressful? Is there...

Celebrate the New Season: 5 Summer Date Night Outfit Ideas

5 Summer Date Night Outfit Ideas -- The summer season is officially here! It’s time to swap out our heavy winter clothes...

5 Summer Dress Styles to Add to Your Collection Now

5 Summer Dress Styles -- When it comes to summer, there’s always one piece of clothing that we reach for before anything...

Get the Look Celebrity Edition: America Ferrera

Get the Look Celebrity Edition -- When it comes to new celebrity moms, America Ferrera is obviously one of our favorites. Between...