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12 Ingredients To Add To Your Bath for Softer Skin and Ultimate Relaxation

After a long day, stressful week, or complicated family situation, a bath is the perfect way to relax. Plus, the bathtub is one place...

10 No Heat Hairstyles with Full Tutorials

These 10 no heat hairstyles are exactly what your hair has been begging for! Whether you're trying to grow your hair out, bring some life...
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The Science Behind Sticking One Foot Out From Under The Sheets

I’ve done it. You’ve done it. Maybe you’ve even done it to your kids. What’s the deal with pulling out one foot from under the...

25 Free Workout Videos You Can Do In Your Own Living Room

I have fitness on the brain and I'm sure some of you do as well. In fact, when I posted the 30-day squat challenge...
7 Fitness Apps That Will Change Your Life

7 Fitness Apps That Will Change Your Life

We all know MyFitnessPal — it's the OG fitness app. But if you're looking for something a little more robust, without all the ads...

Latest Posts

4 BEST Clean Keto Breads

Keto bread brands have invaded the bakery industry, and separating the wheat from the chaff has never been more challenging. Most bread brands are...

Foods To Eat / Avoid on A Keto Diet

The ketogenic diet is known for its low-carb and high-fat eating plan. By replacing starchy foodstuff with fatty ones like cheese and bacon, the body...

Potential Health Risks of The Keto Diet

The most important benefit of the keto diet is understanding its risks. The ketogenic diet is slowly becoming a fad among nutritionists mainly due to...

Kiss My Keto Bread Where to Buy

The Kiss My Keto company is dedicated to making the best keto snacks, gummies, bread, and supplements to address the increasing demand in the...