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Hello Springtime! Lovely flowers, buzzing bees, flying butterflies, and colors galore. And hello sniffling noses and pestering allergies. How can you fight those Springtime allergies? With these all natural remedies! Sneak these into your daily routine and you'll be one step ahead of fighting colds and flus. Plus, these natural...

Most people know that a balanced diet and regular exercise keep the body, bones and muscles in tip-top shape. Did you know the same is true of your brain? Certain foods increase the blood flow to the brain, nourish the brain cells, and protect the brain from free radicals....

How much water should you consume daily? You’ve heard this question before. So what’s the “right” answer? 8 cups? 1 gallon? As much water as it takes to satisfy your thirst? Why your body needs water Water is essential to your body’s functioning and supplies 60% of your bodyweight. (Don’t do the...

Don't you just love breakfast for dinner? Try one of these easy frittata recipes for a yummy meal the family will enjoy. Add a side of fresh fruit and you're good to go! 20 Easy Frittata Recipes I don’t know who came up with the frittata, but whoever you are, you’re...

These Black Bean Tacos with Avocado Cilantro Lime Sauce are bursting with flavor and a definite crowd pleaser. Serve these babies up for Meatless Monday and you'll have your family begging for more! My boys (18 and 14) have been vegetarians for over two years now. It started out as...