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Keeping kids healthy is certainly easier said than done. After all, kids are prone to touching and licking anything within their reach. But, now more than ever, it’s important to keep your family’s immune systems working their best. Thankfully, one of the easiest ways to support a healthy immune system...

It can be a constant battle to get your kids to eat something healthier than cookies, pancakes, or chicken fingers. (Can I get an "amen" from a Mama out there?) But the conflict still needs a victor, and Healthy Food can conquer Picky Eaters. You may feel like you’re suffocating...

Happy summer! It’s a season of living outdoors and extra time to play. But can you beat the heat? The sweltering sun is beating upon you as you play in the backyard with your kids. The humidity is frizzing out your hair. The thermometer can’t keep up...and neither can...

Whether your child is participating in a day camp (like vacation bible school), spending a few weeks at an overnight camp (for big kids), going on hiking adventures (for really big kids, also known as teens), or enjoying their days at the pool, park, or beach, they’ll need gear...

Nourishing your skin starts from within. Although creams and soaps and serums will impact your skin, feeding your body nutritious foods is the best place to begin. Before we dig into specific foods for your skin, let's cover a few basics. Eat your full amount of fruits and vegetables. The...