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The most important benefit of the keto diet is understanding its risks. The ketogenic diet is slowly becoming a fad among nutritionists mainly due to its weight-loss and endurance benefits. However, there remains a grey area regarding the dangers you'll likely face once you go keto. Below we look at...

Sneezing, runny noses, itchy eyes, and throats — it’s all an unwelcome sign that spring is here. As sure as birds chirping and flowers blooming, allergies go hand in hand with springtime, and they can impact every member of your family. But don’t feel...

The Thanksgiving dinner is one that holds a very special place in foodies’ hearts across the nation. Getting together with the people you love the most, sharing food you love just as much —what could be better? As great as that sounds in theory, we know that not everyone loves...

Have a picky eater on your hands? While a child with picky eating habits can be frustrating (especially after you spend valuable time creating a meal that they refuse to eat), there’s a bigger problem to deal with. A picky child can often grow into a picky adult, and beyond...

Creating a healthy meal that your child loves is a challenge. Creating a healthy meal that your child loves, while simultaneously teaching your child skills in the kitchen, is a whole other level of challenging. But making a healthy meal alongside your children can be a fun family activity that’s...