shop the look

Shop The Look Celebrity Edition: Jennifer Lopez

When it comes to celebrity mom style, nobody does it better than Jennifer Lopez. At 51 years old, JLo is definitely our goal when...
incorporate exercise into daily routine

3 Ways to Incorporate Exercise into Your Everyday Routine

If you’re trying to balance work, organize a household, and take children to school (or still have children still at home), working out might...
health and fitness, Exercise, yoga, pilates, barre, swimming, dancing, light impact workout, light impact workouts

Light Impact Workouts You Should Try Out

Whether it’s from spending months locked up in quarantine or just needing to get your body moving, that urge to start working out (again)...
outside workout

Winter Ways to Stay Fit Indoors

During the frigid winter months, it can be difficult to stick to your fitness routine. After all, if you’re an outdoor runner,...

How I Stay Fit With Only 15 Minutes of Exercise Per Day

I’ve discovered that I need to start my day with exercise. If I don’t, I feel unaccomplished, lazy, and guilty that I never got...

Latest Posts

4 BEST Clean Keto Breads

Keto bread brands have invaded the bakery industry, and separating the wheat from the chaff has never been more challenging. Most bread brands are...

Foods To Eat / Avoid on A Keto Diet

The ketogenic diet is known for its low-carb and high-fat eating plan. By replacing starchy foodstuff with fatty ones like cheese and bacon, the body...

Potential Health Risks of The Keto Diet

The most important benefit of the keto diet is understanding its risks. The ketogenic diet is slowly becoming a fad among nutritionists mainly due to...

Kiss My Keto Bread Where to Buy

The Kiss My Keto company is dedicated to making the best keto snacks, gummies, bread, and supplements to address the increasing demand in the...