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A Simple & Flavorful Snack Idea – The Veggie Wrap

This veggie wrap has so many amazing flavors going on and you’ll feel like a million bucks after choosing to have this as a snack. It only takes 10 minutes to prepare, unless you have your veggies all ready to go and then it’s more like 5.


  • 1 cup fresh chopped spinach
  • ½ medium tomato diced
  • ½ medium green bell pepper diced
  • 1 small whole wheat tortilla
  • 1 oz. low-fat feta cheese
  • 1 Tbsp. fat-free salad dressing of choice
  • ½ tsp extra virgin olive oil
  • 8 oz. fat-free milk


  • 1. Wash spinach, tomato and bell pepper.
  • 2. Chop spinach and tomato; cut bell pepper into thin slices.
  • 3. Arrange vegetables in the center of the wheat tortilla.
  • 4. Sprinkle with feta cheese and drizzle with dressing and olive oil.
  • 5. Fold two opposite sides of tortilla in towards the center, and roll up from one of the remaining ends.
  • 6. Enjoy wrap with a glass of cold milk.