Loose Leaf Tea Benefits – Why You Should Consider Drinking Loose Leaf Tea


Are you a tea drinker? Tea has numerous health benefits that make it an excellent drink of choice. You may even know about a few of them. However, many people reach for bagged tea. After all, we are a society that is all about ‘convenience.’ What’s more convenient than bagged tea? You just throw it into a cup and drench it in water. While bagged tea may be more convenient than loose leaf tea, it’s not nearly as beneficial. In this article, we will be going over some of the benefits of loose leaf tea & why you should be drinking it instead of bagged tea. 

Benefits of Loose Leaf Tea:

loose leaf tea

1. Less Processing Means Greater Beneficial Properties

One of the problems associated with bagged tea is the processing involved. A lot of bagged tea goes through heavy processing that can remove a lot of the beneficial properties attached to it. When the tea is loose, it’s unprocessed. This means it hasn’t lost all of the beneficial properties that tea normally comes with. Thus, it will be higher in antioxidants which means it can help to ward off free radicals in the body. More antioxidants mean green tea and other teas will be able to help improve your immune system and reduce inflammation throughout the body. 

2. Better Taste Means You’ll Drink More

When you drink bagged tea, it may be convenient, but you will experience a drink that is far less flavorful than one derived from loose tea. After all, when a company produces bagged tea, they need to standardize the entire thing. Thus, you won’t be able to get the same unique experience that non-processed tea can offer. When you brew loose tea, you can extract all of the unique flavors and aromas from it. Having a more flavorful experience will likely lead to you drinking more tea. This can offer benefits because tea can do various things like help balance out your body’s pH level, counteract the negative effects of the environment only our body, and more.

3. Better Potency Leads To Improved Mental Clarity

Various teas can have this type of effect on your mind. For one, you have black tea which offers stimulant effects in the form of caffeine. Also, matcha tea is well known to produce benefits in one’s ability to concentrate and more. In studies, the caffeine in green tea was found to produce a better performance on longer and more demanding cognitive tasks, and the L-theanine found in the tea was found to boost relaxation and calmness [1].

4. Better For The Environment

This one should be obvious. When you are buying bagged tea, you are buying something that requires more resources to produce. Along with this, a lot of the bags aren’t compostable which means you are supporting bad environmental practices. When you purchase loose tea, you don’t have to worry about the same things. After all, there is less packaging used and anything that you use can be thrown into a compost pile. Therefore, you will be doing your part to maintain a healthy environment.

As you can see, tea has a lot of positive benefits that it can offer the drinker. However, bagged tea is capped in its effectiveness. Unfortunately, the majority of bagged tea is heavily processed. Therefore, a lot of the beneficial properties of the tea itself have been eliminated. One of the best ways to ensure you are getting all of the beneficial properties of the tea you are drinking is by sticking to brewing tea that is loose leaf. That way, it’s a tea that hasn’t gone through the same processing as bagged tea.


[1] https://pubmed.ncbi.nlm.nih.gov/28056735/