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What to Do if You’re Experiencing Increased Stress as a Parent

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It’s not exactly a secret. Being a parent is stressful business. But what happens when the stress becomes too stressful? Is there a certain point where ordinary parenting stress becomes too great to handle?

manage stress

A small amount of stress in life can be fine, helpful even. It can push you to adapt and evolve, to learn new skills and expand your boundaries or change your worldview. It can make your personal relationships stronger.

But when stress begins to impact your health and when it begins to have a negative impact on your family, kids and parenting style, that’s when it might be time to make a change. Here are a few things you can do if you’re experiencing increased stress as a parent.

Recognize the Symptoms

Firstly, be able to recognize the symptoms. Sometimes, you may think that you’re not that stressed, but your body could be telling you otherwise.

Are you experiencing the physical and emotional symptoms of stress, such as headaches, back pain, gastrointestinal issues, stomachaches or increased irritability? Are you relying on coping mechanisms a little more than usual (either healthy or unhealthy coping mechanisms, whether it’s three glasses of wine in the evening instead of two, or the need for more quiet time than normal)?

drinking wine stress

Everyone experiences stress differently, so determining your personal stress symptoms can be an important first step in managing your increased stress as a parent.

Narrow in on the Real Cause of Your Stress

If you can, try to determine the real cause of your stress. Often, parenting stressors aren’t as black and white as they seem. You may think that you’re experiencing increased stress because your child is acting out more recently or you’re spending more time around them than normal, but maybe it’s not your child that’s the actual stressor.

woman meditating 6 apps to destress

Maybe, instead, it’s the problem that, because you’ve increased your caregiving hours in each day, you’ve lost your “me” time or you’ve given up on your workout routine, both things that can negatively impact your mental health.

Maybe your stress isn’t even related to your child — maybe it’s related to work, money or your relationship with your partner — but your child’s normal mischievous behavior seems 10x worse because of these other areas of discord in your life.

So, rather than chalk all of your frustrations and stress up to problems with your identity as a parent, try to narrow in on what’s actually causing your stress. Then, take active steps to solve those issues, whether it’s enrolling in marriage counseling with your spouse, or hiring a babysitter twice a week so you can go to the gym or hang out with a friend.

Recognize Your Own Psychological Responses

The first step to breaking a bad habit is acknowledging the habit actually exists. Once you start to identify your stress symptoms and the real cause of your stress, you can start to identify patterns in your behavior. Maybe every time you have a bad day at work, you get into a fight with your partner. Maybe every time you skip your yoga routine in the morning, the kids are just a little harder to handle.

Once you start identifying patterns in your behavior and emotions, you can do your best to break those patterns. Maybe you realize that you absolutely do need that yoga in the morning. Maybe, if you have a bad day at work, before you get in the car with your spouse, you ask for a little quiet time for you to calm down, so you can avoid any potential fights that are sparked by your heightened emotions.

Create a Support System

Lastly, create a support system for yourself. This is much easier said than done, but it’s well worth the effort. Whether it’s just simply talking to your partner, seeing a therapist twice a month for an hour or talking to your children’s other caregivers or teachers, let someone in your life know that you’re experiencing difficulties and that you might need a little extra help.

Even if that person you speak to isn’t able to assist directly, they may be able to point you in the direction of some additional resources.

Celebrate the New Season: 5 Summer Date Night Outfit Ideas

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5 Summer Date Night Outfit Ideas — The summer season is officially here! It’s time to swap out our heavy winter clothes for something fun, flirtatious and ready for warmer weather. We are totally ready to put away those heavy coats and pull out those strappy sundresses.

If you’re like us and in the mood for a big change for the summer transition, chances are that you’re already considering new outfit combinations and what you’re going to wear when you finally get to celebrate the season with your partner. Whether it’s a fun family event at a barbecue with the neighborhood or a late-night dinner at your favorite outdoor restaurant, having the right outfits to get you ready for your next big summer date night should definitely be on your to-do list.

Feeling a little stuck on where to get started? We’re here to help! We’ve gathered five tried-and-true summer date night outfit ideas for your consideration. Happy shopping!

OUTFIT IDEA #1 – THE BLAZER & MIDI DRESS COMBO

Planning your perfect summer date night and not exactly sure where you’re headed? This must-have outfit combination is perfect for you. Pick out your favorite flattering midi-length dress and top it off with a tailored blazer for an amazing put-together look that you can easily dress up or down with accessories and footwear.

FOR THE CLASSIC MOM

The Blazer + The Midi Dress = Gorgeous

FOR THE EDGY MOM

The Blazer + The Midi Dress = Gorgeous

FOR THE GLAM MOM

The Blazer + The Midi Dress = Gorgeous

OUTFIT IDEA #2 – THE WRAP DRESS & STRAPPY HEELS COMBO

Our all-time favorite date night combination, slipping on a flattering wrap dress and your favorite pair of strappy heels is the perfect way to make jaws drop and heads turn. Not only is this style perfect for the warm summery weather, but also it’s easy to dress up or down for any date night occasion, from a formal dinner to casual drinks at your favorite spot.

FOR THE CLASSIC MOM

The Wrap Dress + The Strappy Heels = Stunning

FOR THE EDGY MOM

The Wrap Dress + The Strappy Heels = Stunning

FOR THE GLAM MOM

The Wrap Dress + The Strappy Heels = Stunning

OUTFIT #3 – THE JEANS & FLORAL TOP COMBO

Do your date nights consist mainly of going with the flow and finding an adventure along the way? This outfit combination is totally made for you. Slip on your favorite pair of super flattering jeans and top it off with a flowy floral blouse for the perfect wear-anywhere summer date night look. And the best part? You can easily dress it up or down with your footwear and accessories!

FOR THE CLASSIC MOM

The Jeans + The Floral Top = Beautiful

FOR THE EDGY MOM

The Jeans + The Floral Top = Beautiful

FOR THE GLAM MOM

The Jeans + The Floral Top = Beautiful

OUTFIT #4 – THE HIGH-WAIST TROUSERS & SWEATER COMBO

When planning your perfect summer date night, do images of a late-night dinner on a gorgeous outdoor patio or catching a movie dance through your mind? This versatile summer date night outfit is for you. Slip on your favorite high-waist trousers and tuck in a lightweight sweater for a wear-anywhere look that can take you from the theater to dinner to drinks and beyond.

FOR THE CLASSIC MOM

The High-Waist Trousers + The Sweater = Breathtaking

FOR THE EDGY MOM

The High-Waist Trousers + The Sweater = Breathtaking

FOR THE GLAM MOM

The High-Waist Trousers + The Sweater = Breathtaking

OUTFIT #5 – THE MAXI DRESS & SANDALS COMBO

And now for the tried-and-true favorite of summer – the maxi dress and sandals combination. This date night outfit brings memories of sandy beaches and sunny days, making it perfect for slipping on for any occasion. Heading out for a formal dinner? Pair your favorite maxi dress with some heeled sandals. Going out for a walk on the beach? Slip on some flat sandals instead to stay comfortable while you enjoy each other’s company.

FOR THE CLASSIC MOM

The Maxi Dress + The Sandals = Head-Turning

FOR THE EDGY MOM

The Maxi Dress + The Sandals = Head-Turning

FOR THE GLAM MOM

The Maxi Dress + The Sandals = Head-Turning

5 Summer Dress Styles to Add to Your Collection Now

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5 Summer Dress Styles — When it comes to summer, there’s always one piece of clothing that we reach for before anything else (other than our collection of swimsuits, of course) – our favorite summer dresses! When the temperatures start to rise, it’s definitely a sign that we can finally break out these babies for any occasion. Backyard barbecues, running errands, a day at the park – you name it. Summer dresses are the perfect one-and-done outfit for any mom on the go.

If you’re feeling the heat and ready to break out you summer dress collection but not sure where to start, we’re here to help. Here are five of the latest summer dress trends to add to your collection ASAP. Happy shopping!

SUMMER DRESS STYLE #1 – THE MONOCHROME DRESS

When it comes to new summer dress styles, this one is one of our favorites. Easy to wear and even easier to dress up or down for any occasion, this style involves wearing only black and white or other neutrals for a bold yet understated look. Here are some of our favorite ways to wear this style.

FOR THE CLASSIC MOM

The Z Supply Stripe Reverie Dress

FOR THE EDGY MOM

The Topshop Zebra Print Ruffle & Pleat Long Sleeve Maxi Dress

FOR THE GLAM MOM

The DKNY Pussy-Bow Plisse-Georgette Dress

SUMMER DRESS STYLE #2 – THE MAXI DRESS

A tried-and-true staple of summer and beyond, the maxi dress is back again in a huge way this season. This gorgeous floor-sweeping style is the perfect way to put all eyes on you while still feeling comfortable. Try this style for every summertime occasion, from dinner and drinks to running errands and beyond. Here are some easy ways to wear this style.

FOR THE CLASSIC MOM

The Goodnight Macaroon ‘Marley’ Floral Boho Print Maxi Dress

FOR THE EDGY MOM

The H&M Puff Sleeve Dress

FOR THE GLAM MOM

The Goodnight Macaroon ‘Nova’ V Neck Waist Tie Tier Maxi Dress

SUMMER DRESS STYLE #3 – THE CUTOUT DRESS

Looking for a fun and a little flirtatious way to look and feel amazing this season? This summer dress style is totally for you! This type of dress features various cutouts for a peekaboo hint of skin, whether at the neckline, at the hip or along the shoulders. Here are some great options for the perfect cutout dress this season.

FOR THE CLASSIC MOM

The H&M Chiffon Cut-Out Dress in Blue

FOR THE EDGY MOM

The River Island Back Cutout Puff Sleeve Midi Dress

FOR THE GLAM MOM

The Enza Costa Cutout Ribbed Modal-Blend Mini Dress

SUMMER DRESS STYLE #4 – THE TROPICAL PRINT DRESS

Always a staple of summer, the tropical print dress is back in a big way this year. Whether you’re vacationing on a gorgeous island or relaxing in the backyard and wishing that you were, this dress style is perfect for capturing the playful spirit of the summer season in a fun and feminine way. Here are some amazing ways to add this style to your collection.

FOR THE CLASSIC MOM

The Rebecca Minkoff Black Tropical Floral Print Shift Dress

FOR THE EDGY MOM

The Tahari ASL Women’s Short Sleeve Surplus Ruffled Floral Dress

FOR THE GLAM MOM

The Tropical Wrap Dress

SUMMER DRESS STYLE #5 – THE HOT PINK DRESS

What’s better than a bold and bright color for the summer? Wearing it anywhere and everywhere you’d like! This season’s eye-catching color is one of our favorites – hot pink. This style is perfect for rocking for anything from hanging out poolside to playing at the park to having brunch with the girls. Here are some great ways to add this style to your wardrobe.

FOR THE CLASSIC MOM

The Amanda Uprichard Hot Pink Strappy Shift Dress

FOR THE EDGY MOM

The ASOS Design High Neck Pleated Long Sleeve Skater Mini Dress in Hot Pink

FOR THE GLAM MOM

The Alexia Admor Meghan Above Elbow Puff Sleeves Sheath Dress

Get the Look Celebrity Edition: America Ferrera

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Get the Look Celebrity Edition — When it comes to new celebrity moms, America Ferrera is obviously one of our favorites. Between her bubbly personality, her amazing on-screen personas and her must-have style, we are always following what she’s doing and what she’s wearing.

America first stole our hearts in her iconic role in The Sisterhood of the Traveling Pants, and we haven’t been able to get enough of her since. From Ugly Betty to How to Train Your Dragon, America can truly do it all! And on top of her acting career, America has also managed to maintain an active political life, fighting for women’s rights and for support in ending sexual harassment around the world. In addition, she is also an investor in women’s sports, helping found a Los Angeles-based franchise in the National Women’s Soccer League.

To top it all off, America has done all of this while raising two beautiful children, too! This amazing woman can truly do it all. If you’re like us and obsessed with America and looking for the perfect inspired outfits to emulate her iconic style, we’re here to help. Here are some of our favorite outfits of hers and how to get them for yourself. Happy shopping!

OUTFIT #1 – THE CASUAL YET PROFESSIONAL LOOK

If there’s one thing that America Ferrera does well, it’s pulling off the ‘all dressed up yet still casual’ look. This outfit is the perfect example of this idea – we love how she’s paired a tailored blazer with fitted pants and a bold striped shirt. And that cute subtle floral pattern on her top? To die for.

GET THE LOOK

Grab this look for your own closet by finding the perfect Striped Turtleneck Top, adding a flattering Tailored Blazer and slipping on some Skinny Work Pants. Don’t forget your favorite Heeled Ankle Boots!

OUTFIT #2 – THE ALL DRESSED UP AND EVERYWHERE TO GO LOOK

If there’s one thing that America does well, it’s that she can create amazingly versatile looks that will work for any situation. Take this gorgeous outfit for example – with a pair of heels, you’re ready for everything from an award show to a night out at a high-end restaurant. Swap out the heels for some flats or sneakers and you can easily wear this look to work or to a parent-teacher conference.

GET THE LOOK

Create this versatile look for yourself by pairing a cute Printed Button-Up Shirt with a pair of Cropped High-Waist Trousers and some Simple Heels. Add a pair of Statement Earrings and you’re ready for anything!

OUTFIT #3 – THE BOHEMIAN GLAM LOOK

America is simply glowing in this amazing look! We all know – when you look good, you feel good – and this outfit is absolutely proof of that. Between the super chic flowy sleeves and amazingly flattering belt on that gorgeous top, we’re totally sold. Paired with relaxed jeans and a pair of flirty heels? We need to add this look to our wardrobe ASAP.

GET THE LOOK

Steal America’s boho look by slipping on a Flowy White Top, adding a pair of Relaxed Denim Jeans and a flattering Waist Belt to cinch it all in. Don’t forget to put on a pair of Peep-Toe Pumps for the perfect finishing touch!

OUTFIT #4 – THE ON-THE-GO ERRANDS OUTFIT

Seriously – how does America make running errands look so cool? We are absolutely head over heels for this ‘cool girl on the go’ look – it’s so wearable and we can see ourselves rocking it for everything from getting groceries to grabbing the kids at school. There’s just something about the perfect pair of fitted jeans and a striped top – we’re all in for this look.

GET THE LOOK

Get in on this amazing errand-running look by starting with a simple Striped T-Shirt, adding your favorite pair of Fitted Skinny Jeans, slipping on some Easy Trainers and grabbing an Oversized Tote Bag.

OUTFIT #5 – THE UNEXPECTED FORMAL LOOK

This amazing look by America is proof that you don’t need a fancy dress to look amazing at your next formal event. Rather than going with the expected black-tie attire, America flipped it on its head and went for the perfect tailored tuxedo suit, complete with playful heels and gorgeous statement earrings. We’ll be copying this look for our next big occasion!

GET THE LOOK

Snag this amazing unexpected formal look by finding the perfect Button-Up Shirt and Tailored Blazer, pairing it with some Slim Fit Pants and adding Playful Heels. Don’t forget to slip on some Statement Earrings to finish out your look!

What to Wear in May: 17 Outfits to Get Ready for Summer

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What to Wear in May — We did it, ladies – we finally made it to May! And that means summer is right around the corner. We’re totally ready to swap out our winter and springtime activities for the warmth and magic of the summer season. From spending time in the great outdoors with friends and family to having more time to spend with the kids, there are so many opportunities to do new things and make new memories this season.

With the new season comes new opportunities to switch up our wardrobes to something new, exciting and seasonally appropriate. It’s time to break out our favorite flowy dresses, cute coverups and glamorous sandals. Are you feeling the heat (of the rising temperatures) and ready to update your wardrobe for the new season? We’re here to help. Here are 17 amazing outfit ideas to help you get started making memories and enjoying the long summer season ahead. Happy shopping!

THE FUN AND FLORAL LOOK

Looking for the perfect wear-anywhere outfit for the summer season? Slip on a cute flowy Floral Top, add a pair of cropped High-Waist Jeans and add your favorite Comfy Sandals.

THE VACATION-READY LOOK

Planning on an epic getaway or a much-needed staycation? Get into the spirit of the fun summer season with a cute Tropical Dress, some Strappy Sandals and your favorite pair of Oversized Sunglasses.

THE BACKYARD BARBECUE LOOK

Ready to enjoy some fun in the sun with friends and family? Slip on a comfy Oversized Tee, add a pair of High-Waist Denim Jeans and throw on a Cute Hat. Don’t forget your Favorite Sunglasses!

THE EARLY MORNING WORKOUT OUTFIT

Getting up before the sun for a quick sweat session? Grab your favorite pair of Running Shorts, add a comfy Workout Tee and slip on a pair of Running Shoes and you’re ready to get going.

THE ALL MAXED OUT LOOK

Looking for a comfy yet statement-making outfit for any summer event? Slip on a flattering Maxi Dress, add a pair of cute Strappy Sandals and finish it off with some Minimalist Jewelry.

THE HITTING THE GREAT OUTDOORS LOOK

Planning an upcoming camping trip with the family? Keep comfy while you enjoy your time outdoors with a great pair of Hiking Shorts, a comfortable Workout Top and some sturdy Hiking Boots.

THE DINNER AND DRINKS LOOK

Enjoying a night out with your partner and want to look amazing? Slip on your favorite flattering Wrap Dress, add a pair of Strappy Heels and finish the look with some chic Minimalist Jewelry. Don’t forget to grab your Go-To Handbag!

THE RUNNING ERRANDS LOOK

Planning a quick trip to the store or just a day out and about? Keep comfy and cool with a great pair of High-Waisted Leggings, an airy Oversized Tee and a pair of Simple Sneakers.

THE WEAR-ANYWHERE OUTFIT

Have a day to spend with the kids and not sure what’s going to happen? Stay ready for anything with a pair of Comfy Jeggings, a cute V-Neck Tee and a pair of Slip-On Sneakers.

THE RELAXING POOLSIDE OUTFIT

Planning a day by the pool and taking in the sun? Grab your favorite One-Piece Swimsuit, add a cute Swimsuit Cover Up and your favorite Waterproof Sandals. Don’t forget a Cute Hat and your Oversized Sunglasses!

THE BEACH BONFIRE OUTFIT

Heading to the shore to have a fun family beach bonfire? Keep comfy and warm when the temperatures start to drop with a pair of simple Jean Shorts, an Oversized Sweatshirt and a cute Knit Hat.

THE GIRL’S NIGHT OUT LOOK

Planning on spending some much-needed time with the girls? Keep it cute and comfy with a simple Maxi Dress, a cute Lightweight Jacket and your favorite pair of Dressed Up Sandals.

THE BACKYARD CLEAN-UP OUTFIT

Got a day filled with outdoors chores cleaning up the yard? Stay comfy while you work with a great pair of Simple Leggings, a cute Oversized Tank Top and a pair of wear-anywhere Workout Sneakers.

THE MORNING YOGA SESSION LOOK

Embracing the warm summery days with a quick yoga session before the kids get up? Slip on a pair of Cropped Yoga Pants, add a comfy Yoga Top and finish off your look with a cute Headband.

THE MOVIE NIGHT IN OUTFIT

Spending a night on the couch enjoying the latest streaming movies? Keep comfy with a great pair of Cozy Joggers, a simple Oversized Tee and your favorite Fuzzy Socks with Cute Slippers.

THE SUMMERTIME WEDDING LOOK

Got an upcoming wedding to attend and want to look your best? Slip on a beautiful Formal Dress, add a pair of Comfy Heels and dress it up with the perfect Minimalist Jewelry. Don’t forget the perfect Complementary Handbag!

THE COMFY AND CUTE TRAVEL LOOK

Planning an upcoming trip and want to look great but still feel comfy while you fly, ride or drive? Pick out a pair of great Relaxed Fit Jeans, slip on an Oversized Blouse and add a pair of Comfy Flats.

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manage stress

What to Do if You’re Experiencing Increased Stress as a Parent

It’s not exactly a secret. Being a parent is stressful business. But what happens when the stress becomes too stressful? Is there...

Celebrate the New Season: 5 Summer Date Night Outfit Ideas

5 Summer Date Night Outfit Ideas -- The summer season is officially here! It’s time to swap out our heavy winter clothes...

5 Summer Dress Styles to Add to Your Collection Now

5 Summer Dress Styles -- When it comes to summer, there’s always one piece of clothing that we reach for before anything...

Get the Look Celebrity Edition: America Ferrera

Get the Look Celebrity Edition -- When it comes to new celebrity moms, America Ferrera is obviously one of our favorites. Between...